View Workout (Andrew Ceruzzi)
bike + run
April 26, 2013 (Morning)
Exercise Type: Run
Comments:
resting my right ankle a little
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 47:30 | |||
| 40:00 | Warmup | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | cumulus 14 black and yellow |