View Workout (Mike Stone)
(Untitled)
March 11, 2008 (Night)
Exercise Type: Run
Comments:
Threw in 4 x 1:30 with 1:30 recovery and found out I'm still a long ways to go before I get there. Very uncomfortable to run at a faster pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |