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Race day

April 27, 2013 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.9 Miles 1:00:21
1.8 Miles 12:42 7:03 / Mile Warmup  
1.0 Miles 4:48 4:48 / Mile Race  
1.5 Miles 10:00 6:39 / Mile Recovery  
0.45 Miles 2:19 5:08 / Mile Speed  
0.45 Miles 2:19 5:08 / Mile Speed  
0.45 Miles 2:12 4:53 / Mile Speed  
0.45 Miles 2:16 5:02 / Mile Speed  
0.45 Miles 2:12 4:53 / Mile Speed  
0.45 Miles 2:13 4:55 / Mile Speed  
0.45 Miles 2:13 4:55 / Mile Speed  
0.45 Miles 2:07 4:42 / Mile Speed  
2.0 Miles 15:00 7:29 / Mile Cooldown  

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