View Workout (clayton springer)
Workout
April 29, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.48 Miles | 53:56 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 400.0 Meters | 1:09 | 4:37 / Mile | Speed | |
| 400.0 Meters | 1:08 | 4:33 / Mile | Speed | |
| 400.0 Meters | 1:09 | 4:37 / Mile | Speed | |
| 400.0 Meters | 1:08 | 4:33 / Mile | Speed | |
| 0.75 Miles | 5:00 | 6:39 / Mile | Recovery | |
| 600.0 Meters | 1:55 | 5:08 / Mile | Speed | |
| 600.0 Meters | 1:54 | 5:05 / Mile | Speed | |
| 600.0 Meters | 1:54 | 5:05 / Mile | Speed | |
| 600.0 Meters | 1:53 | 5:03 / Mile | Speed | |
| 0.75 Miles | 5:00 | 6:39 / Mile | Recovery | |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | |
| 2.0 Miles | 14:41 | 7:20 / Mile | Cooldown |