View Workout (Tom Moshier)
Outdoor 33
April 29, 2013 (Morning)
Exercise Type: Run
Comments:
Upside:
Nothing
Downside:
My hip/groin was bothersome
The warmup was a race
Everyone just went and ran fast because other people were running fast - no one can think for themselves they all believe they should just be with the top guys. When, because they ran fast when they shouldn't have before a meet, run poorly in their races I don't want to hear the complaints I will most likely hear (yes I'm a hypocrite).
You know what, I'm just gonna put everything. Everything stinks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 37:11 | |||
| 2400.0 Meters | 9:49 | 6:34 / Mile | Warmup | |
| 3.64 Miles | 27:22 | 7:31 / Mile | ||
| 600.0 Meters |