View Workout (Troy Squires)
Outdoor Pool Swim (20m)
June 11, 2009 (Night)
Exercise Type: Swim
Weather: Clear 15'C
Comments:
Surprisingly good swim as I was feeling dog tired. Pushed the last set and felt good.
200m - 02m59s
200m - 03m05s
200m - 03m05s
200m - 03m07s
1,200m - 19m05s
1,200m - 18m25s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Kilometers | 49:46 | 15:33 / Kilometer | Training |