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April 29, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 33:13
2.8 Miles 20:00 7:08 / Mile Warmup Ghost 5 Blue 2
0.25 Miles 1:03 4:12 / Mile    
0.25 Miles 1:03 4:12 / Mile    
0.25 Miles 1:03 4:12 / Mile    
0.25 Miles 1:04 4:16 / Mile    
1.2 Miles 9:00 7:30 / Mile Cooldown  

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