View Workout (Robert Bond)
Short Run
June 12, 2009 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Ran 5 miles this morning after taking 5 days off to heal calf strain from last Saturday's race. The calf felt good, still a little tender though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:34 | 7:42 / Mile | Adidas Vanquish 2 |