View Workout (Jason Daza)
(Untitled)
April 29, 2013 (Night)
Exercise Type: Run
Comments:
1-3 Interval (Incline:3 Speed:7.6-11.6mph)
Sauna:30 minutes
Weight:155.2lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.06 Miles | 1:05:00 | 7:10 / Mile | Interval | Brooks Trance 10 |