View Workout (chris smith)
Easy run
April 29, 2013 (Afternoon)
Exercise Type: Run
Weather: windy!
Comments:
Bay trail with Gary Rom. Felt pretty good. Very windy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 45:40 | 7:20 / Mile | Easy |