View Workout (chris smith)
Lenape
April 27, 2013 (Morning)
Exercise Type: Run
Weather: perfect!
Comments:
1.5M warm-up, 2M cool-down.
4.5M run followed by a ~2M canoe. Didn't have a watch on it so I only know our finishing time of 59:05. Felt much better than I did at PENN.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 47:00 | 5:52 / Mile | Race |