View Workout (Zach Quigg)
Cards
April 30, 2013 (Morning)
Exercise Type: Other
Comments:
Deck of Card workout:
Black Suits: Sit-ups
Red Suits: Push-ups
Total reps: 210 push-ups/210 sit-ups
Finished off with some curl/presses with 30lb Dumbbells and pull-ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |