View Workout (chris mateer)
(Untitled)
June 11, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran around the park. Hit up the Red Trail for the 1st time in a while Kept the pace controlled, but was breathing pretty good from the hills. Last 5 minutes or so hard. 4x100m barefoot strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | New 2140's |