View Workout (Mike DiBartola)
Wk out with Peter and Alex
April 30, 2013 (Morning)
Exercise Type: Run
Weather: beautiful. 70 and sunny
Comments:
felt really good actually
last 400 of 5th 800 was :70
cool down= rest jog plus cd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 44:37 | |||
| 2.0 Miles | 15:50 | 7:54 / Mile | Warmup | Asics 2000 black and blue |
| 0.5 Miles | 2:43 | 5:26 / Mile | Interval | Asics 2000 black and blue |
| 0.5 Miles | 2:42 | 5:24 / Mile | Interval | Asics 2000 black and blue |
| 0.5 Miles | 2:45 | 5:30 / Mile | Interval | Asics 2000 black and blue |
| 0.5 Miles | 2:37 | 5:14 / Mile | Interval | Asics 2000 black and blue |
| 1.9 Miles | 18:00 | 9:28 / Mile | Cooldown | Asics 2000 black and blue |