April 30, 2013 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
ran to douglas, stopped at laura jean, ran back to red store to see dead body scene with zach. felt tired as shit, partially from heat and partially legs were just tired. achilles felt okay though
did some HOH afterwards and lifted after run tooh
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 37:08 | 7:25 / Mile | Gel Foundation 10 o |