View Workout (Sean Kelly)

Calendar - Statistics - Workouts

Return to Log Return to Log

run

April 30, 2013 (Morning)

Exercise Type: Run

Weather: HOT

Comments:
ran to douglas, stopped at laura jean, ran back to red store to see dead body scene with zach. felt tired as shit, partially from heat and partially legs were just tired. achilles felt okay though

did some HOH afterwards and lifted after run tooh

Distance Duration Pace Interval Type Shoes
5.0 Miles 37:08 7:25 / Mile   Gel Foundation 10 o