View Workout (Billy Cox)
AU ladder
April 29, 2013 (Morning)
Exercise Type: Run
Comments:
slightly more than full recovery for each
200 - 27
300 - 42
400 - 60
500 - 75
400 - 58
300 - 41
200 - 25?
writing this the day after, i was definitely getting sick as i thought. but somehow my body woke up in the second half and i managed to do each pickup faster. times were decent but felt very clunky, a sentiment shared with many in my group
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.58 Miles | 0:00 | |||
| 1.3 Miles | Warmup | Brooks Pure Flow | ||
| 4800.0 Meters | Brooks Pure Flow | |||
| 1.3 Miles | Cooldown | Brooks Pure Flow |