View Workout (Adam Ruder)
Pre-Meet
April 29, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 14:07 | |||
| 0.5 Miles | Warmup | Saucony Progrid Guide 5 | ||
| 2.0 Miles | 14:07 | 7:03 / Mile | Easy | Saucony Progrid Guide 5 |
| 800.0 Meters | Speed | Saucony Progrid Guide 5 | ||
| 0.25 Miles | Cooldown | Saucony Progrid Guide 5 |