View Workout (George Krikorian)
Base Mileage
June 19, 2008 (Morning)
Exercise Type: Run
Weather: Mid 70's, Sunny
Comments:
Slower then usual becasue I took a friend on this run, and I'm saving energy for the Fifer's Day race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:24:54 | 8:29 / Mile | Asics Gel-Kayano 13 |