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Elmira

April 30, 2013 (Afternoon)

Exercise Type: Run

Comments:
Taking pictures today was dumb. The mile was a little crazy. 25 people in the race... Random seeding I was number 11. I got boxed in really bad and ended up in 20th for the first 100. It think I ran it in like 18 which is really slow. I then proceeded to be an idiot an ran a 14 for the next 100. I came through 200 in 32. I got to 800 in 2:18. I died after that but still managed to break 5. 4:57 final time. I got the monkey off my back but I know it can be so much faster. The 400 was like 5 minutes later and I won my heat with a solid 58. A PR. It was fun. A good day, hopefully i'll be able to run the 2 mile this weekend and maybe run close to 10:20.

Distance Duration Pace Interval Type Shoes
8.95 Miles 5:55
2.5 Miles Warmup New Balance 880 Green/Yellow
1.0 Miles 4:57 4:57 / Mile Race Nike Zoom Victory
0.5 Miles Easy Nike Zoom Victory
0.25 Miles 0:58 3:52 / Mile Race Nike Zoom Victory
2.5 Miles Easy New Balance 880 Green/Yellow
2.2 Miles Cooldown New Balance 880 Green/Yellow