April 30, 2013 (Afternoon)
Exercise Type: Run
Comments:
Taking pictures today was dumb. The mile was a little crazy. 25 people in the race... Random seeding I was number 11. I got boxed in really bad and ended up in 20th for the first 100. It think I ran it in like 18 which is really slow. I then proceeded to be an idiot an ran a 14 for the next 100. I came through 200 in 32. I got to 800 in 2:18. I died after that but still managed to break 5. 4:57 final time. I got the monkey off my back but I know it can be so much faster. The 400 was like 5 minutes later and I won my heat with a solid 58. A PR. It was fun. A good day, hopefully i'll be able to run the 2 mile this weekend and maybe run close to 10:20.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.95 Miles | 5:55 | |||
2.5 Miles | Warmup | New Balance 880 Green/Yellow | ||
1.0 Miles | 4:57 | 4:57 / Mile | Race | Nike Zoom Victory |
0.5 Miles | Easy | Nike Zoom Victory | ||
0.25 Miles | 0:58 | 3:52 / Mile | Race | Nike Zoom Victory |
2.5 Miles | Easy | New Balance 880 Green/Yellow | ||
2.2 Miles | Cooldown | New Balance 880 Green/Yellow |