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Speed Workout on the Track

April 29, 2013 (Morning)

Exercise Type: Run

Weather: Warm, sunny

Comments:
This workout actually made no sense. 2 200s at 35, 4 at 30, and 2 at 35. Equal rests. Wtf

Distance Duration Pace Interval Type Shoes
4.34 Miles 34:01
2.01 Miles 17:28 8:41 / Mile Warmup Asics Blur33 2.0
200.0 Meters 0:36 4:49 / Mile Speed Asics Blur33 2.0
200.0 Meters 0:37 4:57 / Mile Speed Asics Blur33 2.0
200.0 Meters 0:29 3:53 / Mile Speed Asics Blur33 2.0
200.0 Meters 0:31 4:09 / Mile Speed Asics Blur33 2.0
200.0 Meters 0:31 4:09 / Mile Speed Asics Blur33 2.0
200.0 Meters 0:30 4:01 / Mile Speed Asics Blur33 2.0
200.0 Meters 0:36 4:49 / Mile Speed Asics Blur33 2.0
200.0 Meters 0:34 4:33 / Mile Speed Asics Blur33 2.0
1.34 Miles 12:09 9:04 / Mile Cooldown Asics Blur33 2.0

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