View Workout (Azad Jalali)
Sprinter Workout
April 30, 2013 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
I did a short speed workout with the sprinters. It was 8 repeats on the hill beside the track at full speed, with around 2 minute standing rests. I felt a bit sick but I think this workout was a good idea, I haven't done anything on hills in awhile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.04 Miles | 30:28 | |||
| 1.08 Miles | 7:42 | 7:07 / Mile | Warmup | Asics Blur33 2.0 |
| 70.0 Meters | 0:10 | 3:49 / Mile | Hills | Asics Blur33 2.0 |
| 70.0 Meters | 0:10 | 3:49 / Mile | Hills | Asics Blur33 2.0 |
| 70.0 Meters | 0:10 | 3:49 / Mile | Hills | Asics Blur33 2.0 |
| 70.0 Meters | 0:10 | 3:49 / Mile | Hills | Asics Blur33 2.0 |
| 70.0 Meters | 0:10 | 3:49 / Mile | Hills | Asics Blur33 2.0 |
| 70.0 Meters | 0:10 | 3:49 / Mile | Hills | Asics Blur33 2.0 |
| 70.0 Meters | 0:10 | 3:49 / Mile | Hills | Asics Blur33 2.0 |
| 70.0 Meters | 0:10 | 3:49 / Mile | Hills | Asics Blur33 2.0 |
| 2.61 Miles | 21:26 | 8:12 / Mile | Cooldown | Asics Blur33 2.0 |