View Workout (Kaleb Keyserling)
3x 3k in greenwood
April 30, 2013 (Morning)
Exercise Type: Run
Comments:
9:44, 9:42, 9:50. 2 minutes rest between intervals. Felt pretty good, better than usual on the hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | gt 100 |