View Workout (Emily Johnston)
Fartlek and hurdles
April 30, 2013 (Morning)
Exercise Type: Run
Comments:
15 min warm up
5x2min on 2min off
10 min cool down
4 400s with hurdles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 2.5 Miles | Fartlek | |||
| 1.0 Miles | Training | |||
| 1.5 Miles | Cooldown |