View Workout (Thom Taylor)
5 miles with hills
April 30, 2013 (Night)
Exercise Type: Run
Weather: Sunny and Warm
Comments:
I ran the golf course course. When I got the the part I stopped and did for hills before continuing on with the run. Then when I got back to the park I ran 4 more hills. Felt decent for the majority of the run never really pushed but ran fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:01 | 7:12 / Mile | Green New Balanced |