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Easy Run on Admin 3

May 1, 2013 (Morning)

Exercise Type: Run

Weather: Clear cool and slightly dark.

Comments:
I ran easy but felt like I was at higher effort. It was a quick turn around from the night before but I had to get the run in. Slightly sore, but good. I didn't eat lunch yesterday, had a small dinner, and dehydrated myself with Torpedo. Need to hydrate better.