View Workout (Sarah Deibner)
Mile Repeats
April 30, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 22:27 | |||
| 1.4 Miles | Warmup | Wave Inspire 7 #3 | ||
| 1.0 Miles | 6:28 | 6:28 / Mile | Wave Inspire 7 #3 | |
| 1.0 Miles | 6:24 | 6:24 / Mile | Wave Inspire 7 #3 | |
| 1.0 Miles | 6:25 | 6:25 / Mile | Wave Inspire 7 #3 | |
| 0.5 Miles | 3:10 | 6:19 / Mile | Wave Inspire 7 #3 | |
| 1.3 Miles | Cooldown | Wave Inspire 7 #3 |