View Workout (chris smith)
Bay Trails easy run
April 30, 2013 (Afternoon)
Exercise Type: Run
Weather: Windy, hot
Comments:
W/ Mike. Easy paced run. really hot and windy. Felt ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:30 | 6:48 / Mile | Easy |