View Workout (Monica Prager)
Rough Workout
May 1, 2013 (Morning)
Exercise Type: Run
Comments:
1.5 warmup, strides
Feeling really bad during the workout today. Quad is still bothering me, and just felt pretty dead. 2x(4x400) 1 minute inbetween 400s, 5 minutes inbetween sets, 1200, 400
(89,90,91,89) (89,90,90,90) 4:45, 90
Slower then I wanted to be today, especially the 1200
2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | Pegasus 29 yellow |