View Workout (Jamie Geissler)
Double F'er
April 30, 2013 (Morning)
Exercise Type: Run
Weather: HOT and Sunny
Comments:
Did a ladder of 123454321 with a minute of rest between each ladder. I included a warm up and cool down. I ran a warm up and cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles |