View Workout (Adam Ruder)
Pre-Meet/Recovery Run
May 1, 2013 (Afternoon)
Exercise Type: Run
Comments:
150 + 150 + 160
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.79 Miles | 7:38 | |||
| 0.5 Miles | Warmup | Saucony Progrid Kinvara | ||
| 460.0 Meters | Saucony Progrid Kinvara | |||
| 1.0 Miles | 7:38 | 7:38 / Mile | Cooldown | Saucony Progrid Kinvara |