View Workout (Charlie Smugar)
(Untitled)
May 1, 2013 (Morning)
Exercise Type: Run
Comments:
Recovery from mile repeats with 2 200 meters shakeouts afterward
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 30:48 | |||
| 4.0 Miles | 29:43 | 7:25 / Mile | Recovery | |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed |