View Workout (Alex O'Reilly)
fartlek
May 1, 2013 (Afternoon)
Exercise Type: Run
Comments:
We did a 45 minute run with 10 surges with 1 minute rest. Felt kind of off today. I did 90% of the workout on grass. Lifted after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.14 Miles | 45:12 | 7:21 / Mile | Fartlek | New Balance 880 Green/Yellow |