View Workout (Lauren Metzger)
perfect footing at home :)
June 12, 2009 (Morning)
Exercise Type: Run
Weather: sunny and cool
Comments:
great run overall! felt really good and the footing was perfect because i run on a lot of dirt roads and it rained last night so they were all still a little extra soft. also no hills!!! a week at Kenyon really helped. now i just need to prepare for the heat of Carolina.....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:27 | 7:24 / Mile | Mizuno Wave Alchemy 9 |