View Workout (Mike DiBartola)
hot and sore
May 1, 2013 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
ran at antrim with Peter, felt sore, tired and overheated. Humbling after yesterday...hoping for a long run Friday. Out in 21:18, back in 19:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:48 | 8:09 / Mile | Recovery | Asics 2000 black and blue |