View Workout (Woody Green)
Back From Stan's
June 12, 2009 (Morning)
Exercise Type: Run
Weather: 60s, sunny, humid
Comments:
I ran from Stan's to the pond on the west of Waneka, then the long way around Waneka going home. My butt was a little sore today. My lower back seems stiff, maybe from rowing yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.41 Miles | 33:23 | 9:47 / Mile |