View Workout (Thomas Shaw)
Down the hill and back
June 12, 2009 (Morning)
Exercise Type: Run
Weather: Quite lovely
Comments:
Saw lots of little chipmunks with alarming agility.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:19 | 7:19 / Mile | Recovery |