View Workout (George Zhang)
(Untitled)
June 18, 2008 (Morning)
Exercise Type: Run
Weather: good, sun was a little toasty though
Comments:
run with micheal, quinn, and elliot and kyle rosenberg
did a semi-tempo run thing
1.85 miles starting from front of dunbar to parkers mill- 10:35 for me
i was in front most of the time then elliot crept up and outkicked me
solid run though
felt good to get a little speed going
weights and core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Asics Nimbus |