View Workout (Anthony Belber)
To and from AU
April 29, 2013 (Afternoon)
Exercise Type: Run
Weather: light drizzle, 60ish
Comments:
Ran briskly alone to AU. Stood and timed. Then ran back to GDS with sprinters.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 21:00 | 8:24 / Mile | Training | blueKayanos |