View Workout (Leslie McLain)
30 minute Neighborhood
April 30, 2013 (Afternoon)
Exercise Type: Run
Comments:
Taper week run. Mostly easy effort--increased slightly in mile 3.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.21 Miles | 30:02 | 9:21 / Mile | Easy | Brooks ProConnects |