View Workout (Jake Albino)
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(Untitled)
May 1, 2013 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.86 Miles
|
22:55
|
2.8 Miles |
20:00 |
7:08 / Mile |
Warmup
|
Ghost 5 Blue 2
|
900.0 Meters |
|
|
|
|
0.5 Miles |
2:55 |
5:50 / Mile |
Cooldown
|
|