View Workout (Naomi Blaushild)
Track Workout
May 1, 2013 (Night)
Exercise Type: Run
Comments:
change of pace workout
4 x 600m with 2 min rest (200 on, 200 off, 200 on) ~45 sec for on pace
3 x 1000m with 3 min rest (400 on, 200 off, 400 on) ~96 sec for on pace
15 burpees
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.36 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Mizuno Wave Rider 15 (purple) | ||
| 5400.0 Meters | Mizuno Wave Rider 15 (purple) | |||
| 0.5 Miles | Cooldown | Mizuno Wave Rider 15 (purple) |