View Workout (ralph walker)
swim
June 12, 2009 (Morning)
Exercise Type: Swim
Comments:
500free
300 pull
4 x 100 even fast odd easy 30 sec rest
8 x 50 even fast odd easy 20 sec rest
4 x 75 easy 25 fast10 sec rest
8 x 25 easy 25 fast 10 secrest
300 kick fins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |