View Workout (Jackson Cabo)
Bacon Road to Morse's Trails
June 12, 2009 (Morning)
Exercise Type: Run
Weather: high 50's, light rain
Comments:
Despite the weather it was a good run. I went out feeling sluggish but felt good once I got on the trails. Did 400m of 50m on 50m off, then 600 m on, 200 m off, then 400m of 100m on 100m off, all on the track. I felt fairly good during these pickups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.47 Miles | 1:04:08 | 6:46 / Mile | Long |