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race day

May 1, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.25 Miles 56:58
0.75 Miles 5:00 6:39 / Mile Warmup  
0.5 Miles 2:23 4:46 / Mile Race  
0.75 Miles 5:00 6:39 / Mile Easy  
0.75 Miles 5:00 6:39 / Mile Easy  
1.0 Miles 4:48 4:48 / Mile Race  
0.75 Miles 5:00 6:39 / Mile Easy  
0.75 Miles 5:00 6:39 / Mile Easy  
2.0 Miles 10:40 5:19 / Mile Race  
2.0 Miles 14:07 7:03 / Mile Cooldown  

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