View Workout (Mia Bates)

Calendar - Statistics - Workouts

Return to Log Return to Log

Poop Poop x a billion

May 2, 2013 (Morning)

Exercise Type: Run

Comments:
8x200 rolling

Distance Duration Pace Interval Type Shoes
4.61 Miles 25:28
2.75 Miles 20:17 7:22 / Mile Warmup  
200.0 Meters 0:39 5:13 / Mile    
200.0 Meters 0:41 5:29 / Mile    
200.0 Meters 0:38 5:05 / Mile    
200.0 Meters 0:39 5:13 / Mile    
200.0 Meters 0:38 5:05 / Mile    
200.0 Meters 0:39 5:13 / Mile    
200.0 Meters 0:39 5:13 / Mile    
200.0 Meters 0:38 5:05 / Mile    
1400.0 Meters