May 2, 2013 (Morning)
Exercise Type: Run
Comments:
8x200 rolling
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.61 Miles | 25:28 | |||
2.75 Miles | 20:17 | 7:22 / Mile | Warmup | |
200.0 Meters | 0:39 | 5:13 / Mile | ||
200.0 Meters | 0:41 | 5:29 / Mile | ||
200.0 Meters | 0:38 | 5:05 / Mile | ||
200.0 Meters | 0:39 | 5:13 / Mile | ||
200.0 Meters | 0:38 | 5:05 / Mile | ||
200.0 Meters | 0:39 | 5:13 / Mile | ||
200.0 Meters | 0:39 | 5:13 / Mile | ||
200.0 Meters | 0:38 | 5:05 / Mile | ||
1400.0 Meters |