View Workout (Alex O'Reilly)
short workout
May 2, 2013 (Afternoon)
Exercise Type: Run
Comments:
Baker Street loop with Presto and Jared.
8x200. Cooldown with Presto, Peter and Jared. Steeple pracitce for this weekend after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.15 Miles | 29:22 | |||
| 2.8 Miles | 19:56 | 7:07 / Mile | Easy | New Balance 880 Green/Yellow |
| 1.0 Miles | Speed | New Balance 880 Green/Yellow | ||
| 1.0 Miles | Recovery | New Balance 880 Green/Yellow | ||
| 1.1 Miles | 9:26 | 8:34 / Mile | Easy | New Balance 880 Green/Yellow |
| 0.25 Miles | Training | New Balance 880 Green/Yellow |