View Workout (Tom Moshier)
Outdoor 36
May 2, 2013 (Morning)
Exercise Type: Run
Comments:
Ran a warmup and stretched my hip and groin and then got in the pool and did 1 minute hard 1 minute easy 2 minutes hard 1 minute easy up to 5 minutes and back down.
PS to all you kids who ran baker st loop it is 3 miles, you just started it from the wrong gate out the track from what it's actually mapped. That adds approximately .29 miles. You're welcome.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.49 Miles | 46:18 | |||
| 2400.0 Meters | 10:18 | 6:54 / Mile | Warmup | |
| 36:00 |