View Workout (Dylan Perry)
Easy Day
May 3, 2013 (Morning)
Exercise Type: Swim
Comments:
Nice easy swim to get stretched out and loosened up!
500 WU
300 Kick w/ fins
300 Pull
300 Breast
300 Backstroke
2x150 (50 kick no fins, 50 free, 50 pull)
300 CD Hypoxic breathing (2x7/5/3)
100 CD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2400.0 Meters | 54:00 | 36:12 / Mile | Easy |