View Workout (Andrew Ceruzzi)
tune up: 6x200
May 2, 2013 (Morning)
Exercise Type: Run
Comments:
all at 33-34. calves still tight, did this in trainers.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:00 | |||
| 1.75 Miles | 12:00 | 6:51 / Mile | Warmup | cumulus 14 black and yellow |
| 1.5 Miles | 8:00 | 5:19 / Mile | Speed | cumulus 14 black and yellow |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown | cumulus 14 black and yellow |