View Workout (Jason Belinkie)
Steady State Run @ Rock Creek Park
May 2, 2013 (Afternoon)
Exercise Type: Run
Weather: mid 70s and sunny
Comments:
Felt terrible on the first half of the run - same light headed feeling as last week during this run and legs did not feel good. Then at halfway point I felt much better and naturally picked it up to 6:16 pace for the next few miles and brought it back down again. Decent run.
Mile 2: 6:43
Mile 3: 6:35
Mile 4: 6:35
Mile 5: 6:16
Mile 6: 6:16
Mile 7: 6:17
Mile 8: 6:34
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:47 | |||
| 1.0 Miles | 7:32 | 7:32 / Mile | Warmup | |
| 7.0 Miles | 45:18 | 6:28 / Mile | Steady State | |
| 1.0 Miles | 6:57 | 6:57 / Mile | Cooldown |